Dallas Logistics Clients are the Heart of Eagle Express
February is National Heart Month. Seeing as Eagle Express Dallas Courier is celebrating 41 years of service, we think it’s the perfect time to remind you that YOU- our Dallas logistics clients- are the heart of our organization.
Eagle Express has withstood the last four decades because we love what we do. We love serving clients inside and outside North Texas, offering fast deliveries, comprehensive logistics plans, and superior customer care. We wouldn’t be here without you!
Since it is National Heart Month, and we do LOVE our clients, we’re going to focus this blog on heart health.
Here are 8 steps to a healthier heart for National Heart Month:
Quit smoking- Cigarette smokers are 2-4 times more likely to develop heart disease than nonsmokers. Smoking increases the formation of plaque in arteries. So don’t smoke, or stop smoking if you do. That includes vaping and e-cigs!
Get moving- Adults need 150 minutes of vigorous exercise each week. So get out, enjoy the beautiful weather, join an exercise class, or go for a swim.
Maintain a healthy weight- Holding on to those few extra pounds is detrimental to your overall health- including your heart. Talk to a doctor and come up with reasonable and appropriate weight loss goals, then work towards that healthier weight.
Know your numbers- Blood pressure is a vital tool in measuring heart health. Know your BP, and know how to discuss it with your doc. If you are diagnosed with hypertension or prehypertension, do what is recommended to manage your blood pressure for the long term.
Talk to your doc- The only one who can diagnose heart disease, or pre-heart disease, is a medical professional. Stay up to date on those check ups, and be sure to review your concerns or lifestyle changes with your doc.
Eat your fruits and veggies- Heart health has a lot to do with what you put in your mouth. Reduce your sodium intake- which you get from prepackaged foods- and load up on heart healthy fruits and veggies. Limit trans fats, saturated fats, and added sugars, too!
Woo-sah- Stress less and reap the benefits of a healthier heart. Stress increases cortisol, the hormone that gives us that fight or flight mode. It also leads to weight gain, which is a contributing factor to heart disease.
Get some rest- Not only does sleeping reduce stress, it also gives your body time to regenerate and heal. Sleep also gives you more energy to do things the right way the next day- like exercise and prepare healthy meals.
Did you know that almost all heart disease is preventable? Taking steps to improve your heart health might just be the difference between life and death!
Take your heart health seriously. Eagle Express sure does! Our medical delivery team is serving Dallas logistics clients who operate in the healthcare industry 24 hours a day, 7 days a week. We’re delivering to labs, doctors’ offices, hospitals, and surgery centers. We offer scheduled pick up services with daily, weekly, and biweekly operations for your routine healthcare transportation. We even transport blood samples and live organs!
The heart of the matter is this: Eagle Express is here to serve!
Don’t hesitate. If you have an urgent or temperature sensitive delivery, our HIPAA and OSHA certified couriers are here for you. Call us at 214-351-5777 and let us know your delivery needs. Dallas logistics clients are our mission 24/7/365.