Don’t Stress! (Especially About Your Dallas Trucking Logistics)
April is National Stress Awareness Month, and, in case you’re wondering, that doesn’t mean you should just be aware that you’re stressed. (That’s every month of the year!) The month of April is, instead, dedicated to bringing attention to negative stress in our lives and offering ways to manage that stress. Did you catch that we said, “negative stress”? It’s important to make that distinction, because some stress is necessary. Brief increases in hormones and heart rate are essential to our healthy lives. Exercise, for example, is positive stress, and we welcome that- especially as we’re working to reduce stress in our daily lives.
Since our Eagle Express team has mastered the art of grace under pressure, we’re happy to share some of our tips for handling negative stress in your everyday life. If your everyday life involves stress from Dallas trucking logistics, we’ll give you some tips for that, as well.
Manage Negative Stress with These Tips
In the month of April, we can take small steps to make big changes with stress management. Letting stress take over can lead to serious mental and physical health risks like heart disease, obesity, and depression. When you’re feeling the pressure, or, maybe before you feel the pressure, try some of these stress-busting tips.
Take a walk outdoors- Sunlight and exercise are the perfect duo for increased serotonin.
Positive self talk- Your internal dialogue has great power. Be kind to yourself!
Connect with others- Communicate your concerns to a close friend. Don’t keep it bottled up.
Volunteer- Put the focus on someone else. See what a boost it gives you to help others.
Read- Studies show reading can significantly reduce stress by up to 68%.
Protect your rest- Sleep is essential for stress management and reduction of stress hormones.
Ask for help- If you’re feeling over stressed, don’t feel embarrassed. Seek medical help.
Eat well- You are what you eat! Fill your body with a balanced diet and reduce your sugar intake. See how it boosts your mood.
Don’t Stress about Dallas Trucking Logistics. We Got You!
Trucking logistics in DFW can be stressful, but with the right partner, you can rest assured that your deliveries will arrive on time, every time. If you’re suffering from stress related to any of these trucking concepts, Eagle Express has your back:
Dedicated Loads- Your cargo is important to you. We know. That’s why Eagle Express is a dedicated courier that fills vehicles with your cargo and your cargo only. No consolidating loads. No additional pick ups. No third party handlers. Just us with your stuff from start to finish.
Refrigerated – Medical organizations, food distributors, and other specialty transfers: if your cargo requires refrigerated transport, Eagle Express has the vehicle to move it. Refrigerated cargo is almost always sensitive in nature, which makes it a difficult task. Let Eagle handle that stressful cold transport! If your cargo is oversized or a large load, we offer refrigerated trucks and expert drivers for your transport. Dual and tri temperature delivery options are available.
Long Distance- Need to move items outside the Metroplex? That’s time consuming, and rough on your vehicles. Save the stress- leave your out of town cargo to the experts at Eagle Express. With vehicles of all sizes, including refrigerated straight trucks, your cargo enjoys a dedicated delivery anywhere in the United States. Eagle couriers will pick and pack your cargo, then we’ll escort it to its final location with guaranteed success.
Stress is a natural part of our lives, but this April, Eagle Express can help you reduce negative stress during National Stress Awareness Month.
With 24/7 access to our expert logistics and transportation professionals, you don’t ever have to stress about trucking. Contact Eagle at 214-351-5777 for access to expert logistics professionals and immediate delivery service